Author. Creator. Helper.

I create opportunities, spaces, and resources that support the wellness of individuals and their communities.

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#GetFree with the Soul Food journal

 
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A safe space you can carry…

SOUL FOOD

JOURNAL

Soul Food: A Journal that feels like Home, is a writing resource that encourages reflection and storytelling as a form of self care, personal development and spiritual alignment. Inspired by my love for journaling and family, I have created this journal that will guide you through the practice of affirmation, prayer and gratitude. With the help of short stories from loved ones, wise words from my eldest family members, and reflection questions, I am encouraging you to be intentional, honest and vulnerable while writing. Believe me. It feels great.

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There is room for you here…

 
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Consulting

I work one-on-one with leaders and dreamers who want to make a meaningful and sustainable impact on their communities.

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Community

I find joy in building and sustaining loving and active communities.

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Follow my journey.

Playing small is no longer an option so I stopped abt a month ago. Let me explain: No social media September is always a blessing. I’ve had more time to reflect on things I’ve been too discouraged, tired or scared to do. I’ve been
No Social Media September pops off tomorrow. This is the seventh year since I started. This year has been heavy so I’m ready to live in blissful ignorance for a month (as much as possible). As always, I encourage you to join me. See y’all
#JournalWithMe Sign up is open via the link in my bio and will close tomorrow at 12:00pm! Last month’s #JWM experience was amazing. SWIPE to view some testimonies. Now, more than ever, I think it’s important for us to intentionally make
Today was annoying, but it was still a great day. Yes, both sentiments can exist. I calmed myself by doing a few #journaling exercises then I took a shower. The hot water helps me distress & that’s where I do my best thinking. Here are a fe
One thing I have been thoroughly enjoying about #workingfromhome is the freedom I have to be 100% myself. I’m the person who doesn’t really like traditional desks. I much rather do my work on the couch or a floor pillow-which I did today.
Y’all know the #nonprofitworld is dear to my heart. @maconit_inc threw me in & I haven’t looked back since. As #nonprofitleaders we have a lot of influence & personal investment in the organization; especially founders, but it is
Yesterday I had one of those, “You have been here before,” moments. This time last year I was sleeping on @karais_ couch during the week and heading back home to give her space on the weekends. I had just started my new position & sti
Are you going to tap out or tap in? I ask myself this question at least once a week. It’s easy to be positive when things are going well, it’s easy to give when you feel you have more than enough, it’s easy to aim for something that